meditations
Lets first learn "how" to meditate
In the video below lets dive into what it takes to begin your meditative practice and more specifically what mediations we involve ourselves in. With consistent meditations you will soon begin to enter the flow state more consistently and easily.
Free meditations just for you
Below is a list of meditations that you may listen/watch right now! Take a peak at some past mediations and catch a glimpse at what's to come.
Enjoy these recorded meditations.
The 5 Pillars of Prosperity May 2021
Meditation ~ Love is Freedom July 2021
Meditation ~ content & context Feb 2022
Meditation ~ The Decision March 2022
Meditation ~ Blackboard & The Chalk May 2022
Meditation ~ The Path To Peace Sept 2022
Meditation ~ Beginners and Beyond Feb 2023
Meditation ~ Emotional Detox April 2023
Meditation ~ Something about Truth 8-1-2024
Meditation ~ You are not what you think 12-15-24
Meditation ~ Gratitude for Life 1-7-25
When I first started meditating music was a big part of it. I like to joke that Dave Mathew’s was my first spiritual teacher as I used to listen to his music everyday for meditation in the beginning.
I have only two recommendations that I think are the best:
you can just put these on and listen all day.
I have spent hundred of hours listening to these two songs by Robert Gass Robert Gass Kyrie
Robert Gass Om Namaha Shivaya
Some people think they have to meditate in silence and yes eventually you will want to meditate only in silence. Personally I found it enjoyable to listen to my spiritual teachers talks and that is the style in which I lead my meditations.
I have also spent thousands of hours listening to Dr David Hawkins sometimes driving Sometimes sitting still with my eyes closed.
I really recommend listening Dr David Hawkins YouTube page
The most important thing in your spiritual practice is earnestness. You have to want it intensely and be willing to persist and endure.
You can buy the book I wrote 21 Day Meditation Journey connect with spirit everyday in a new way. It contains 21 guided meditations.